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Potato, Onion & Tomato, Vegetables, Vegetables & Fruits
Onion Big / பெரிய வெங்காயம்
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.
Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads. They come in different colours like white, red or yellow and are quite in demand in cold salads and hot soups. You can dice, slice or cut it in rings and put it in burgers and sandwiches. Onions emit a sharp flavour and fragrance once they are fried; it is due to the sulphur compound in the vegetable.
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Potato, Onion & Tomato, Vegetables, Vegetables & Fruits
Tomato Local / நாட்டு தக்காளி
Tomato is used for preventing cancer of the breast, bladder, cervix, colon and rectum, stomach, lung, ovaries, pancreas, and prostate. It is also used to prevent diabetes, diseases of the heart and blood vessels (cardiovascular disease), cataracts, and asthma.recommended that those who suffer from digestive stress or have gastroesophageal reflux disease shouldn’t eat too many tomatoes.
Local tomatoes are partly sour and partly sweet and contain many seeds inside which are edible. The red colour present in tomatoes is due to lycopene, an anti-oxidant.
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Other Vegetables, Vegetables, Vegetables & Fruits
Coconut (தேங்காய்) – 1 No
Some research found that people who eat large amounts of coconut have higher cholesterol than those who eat less. Coconut oil is made up of saturated fat. So, eating large amounts of coconut might increase cholesterol due to its saturated fat content. But eating coconut in normal amounts probably isn’t a concern.
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Cabbage & Cauliflower, Vegetables, Vegetables & Fruits
Cauliflower / காலிஃளார் – 1 No
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.
Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.
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Root Vegetables, Vegetables, Vegetables & Fruits
Carrot / கேரட்
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
A popular sweet-tasting root vegetable, Carrots are narrow and cone shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground. While these greens are fresh tasting and slightly bitter, the carrot roots are crunchy textured with a sweet and minty aromatic taste. Fresho brings you the flavour and richness of the finest crispy and juicy carrots that are locally grown and the best of the region.
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Cucumber & Capsicum, Vegetables, Vegetables & Fruits
Green Capsicum / குடை மிளகாய்
It is a type of green pepper. It is a large and mildly flavored vegetable. They can be eaten raw or cooked. This relatively sweet pepper is a round and glossy and is mostly commonly called as capsicum in India and as a bell pepper elsewhere.
Leaving a moderately pungent taste on the tongue, Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside.
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Beans, Brinjal & Okra, Vegetables, Vegetables & Fruits
Ladies Finger / வெண்டைக்காய்
It contains high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy.
Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. It tastes mild and slightly grassy.
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- Beans, Brinjal & Okra, Vegetables, Vegetables & Fruits
Ladies Finger / வெண்டைக்காய்
It contains high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy.
Ladies finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. It tastes mild and slightly grassy.
SKU: n/a - Apple & Pomegranate, Fruits, Vegetables & Fruits
Apple (ஆப்பிள்)
The bright red coloured and heart shaped Red Delicious apples are crunchy, juicy and slightly sweet. Red Delicious Apples are a natural source of fibre and are fat free. They contain a wide variety of anti-oxidants and polynutrients.
Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.
SKU: n/a - Leafy Vegetables, Vegetables, Vegetables & Fruits
Arai Keerai (அரைக்கீரை) – 1 Bunch
Araikeerai is a common spinach type used in most of the houses. This is a miraculous spinach type that has lots of medicinal benefits. It has high source of calcium and fiber. This is considered as a treat for the lactating mothers. This spinach type can be used for poriyal, kootu. Tasty evening time snacks like keerai adai or spinach vada can be made with this keerai. This can be best idea to introduce spinach to the kids.
SKU: n/a - Wellness & Common Pharma
Athimaduram Powder (அதிமதுரம் பொடி) – [50 g]
Athimadhuram or liquorice is beneficial in treatment of many types of health problems. Those who are suffering from indigestion or acidity can get relief with the use of Athimadhuram powder. Stomach pain can be reduced with consumption of athimadhuram as well. It is very difficult to identify athimadhuram tree but it is a precious herb.
SKU: n/a - Wellness & Common Pharma
Avarampoo Powder (ஆவாரம்பூ பொடி) – [50 g]
Avarampoo is used for preparing herbal tea. The antioxidant rich concoction is very tasty and a perfect substitute for caffeinated beverages like tea and coffee. The antioxidants keep the skin and body healthy and act like a natural blood purifier.
SKU: n/a - Other Vegetables, Vegetables, Vegetables & Fruits
Babycorn (பேபி கார்ன்) – 1 Pkt
Baby corn also controls cholesterol and anaemia. Baby corn is used in Asian salads, stir fry vegetables, Indian curries and Chinese Manchurian. Whether stirred or fried, baked or steamed, baby corn can turn your everyday meal around.
Baby corns are small in size and handpicked before they mature. We deliver them to you fresh and peeled, so no more postponing that corn dish you wanted to make because you didn’t get the time.
SKU: n/a - Bananas, Fruits, Vegetables & Fruits
Banana Poovan (பூவம் பழம்)
Recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels. … You would have to eat thousands of bananas to reach that level of vitamin B6.
SKU: n/a - Bananas, Fruits, Vegetables & Fruits
Banana Yelakki (வாழைப்பழம் எலக்கி)
Bananas are rich in potassium, fiber and natural sugars. Yelakki Bananas are loaded with vitamin C, potassium and other vitamins and minerals. Bananas are a good source of nutrition, especially for babies. It’s sugar content is balanced with fiber, helps maintain a healthy blood glucose level.
Tiny and small sized, this variety is called Yelakki in Bangalore and Elaichi in Mumbai. Despite its small size, they are naturally flavoured, aromatic and sweeter compared to regular bananas. Yelakki bananas are around 3- 4 inches long and contain a thinner skin and better shelf life than Robusta bananas.
SKU: n/a - Beans, Brinjal & Okra, Vegetables, Vegetables & Fruits
Beans (பீன்ஸ்)
Rich in protein and providing moderate amounts of iron, thiamin, and riboflavin, beans are used worldwide for cooking in either fresh or dried form.
Thin and cylindrical in shape, French Ring beans come with plump notches that enclose the peas inside. Peas are lime green in colour and semi starchy with sweet and grassy flavours.
SKU: n/a - Root Vegetables, Vegetables, Vegetables & Fruits
Beetroot (பீட் ரூட்)
Beets are commonly used in the treatment of liver diseases and fatty liver. They are also used help lower levels of triglycerides (a type of fat) in the blood, lower blood pressure, improve athletic performance, and reduce muscle soreness.
These edible ruby red roots are smooth and bulbous and have the highest sugar content than any other vegetable.
SKU: n/a - Gourd, Pumpkin, Drumstick, Vegetables, Vegetables & Fruits
Bitter Gourd (பாகற்காய்)
Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine. It is the edible part of the plant Momordica Charantia, which is a vine of the Cucurbitaceae family and is considered the most bitter among all fruits and vegetables.
The most bitter among all fruits, bitter gourds come with a rough, bumpy and green skin. The off-white translucent flesh tastes crispy with the combination of the bitter seeds that are present inside.
SKU: n/a - Gourd, Pumpkin, Drumstick, Vegetables, Vegetables & Fruits
Bottle Gourd (சுரைக்காய்)
Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels.
With the common household name ‘Lauki’, Bottle gourds come in different shapes and sizes. Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter.
SKU: n/a - Beans, Brinjal & Okra, Vegetables, Vegetables & Fruits
Brinjal / கத்திரிக்காய்
It is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
One of the bigger varieties, Brinjal Varikatris are egg- shaped with white-purple stripes on the shiny skin. The creamy flesh is enjoyably bitter tasting with several small, soft edible seeds.
SKU: n/a - Cabbage & Cauliflower, Vegetables, Vegetables & Fruits
Cabbage (கோஸ்) – 1 No
Healthy microbes generate an acidic environment to preserve and develop flavor; the enzymes produced in fermentation make vitamins and minerals easier to absorb. The fiber and water content in cabbage also help to prevent constipation and maintain a healthy digestive tract.
With a texture of crispness and juiciness the moment you take the first bite, cabbages are sweet and grassy flavoured with dense and smooth leafy layers.
SKU: n/a - Gourd, Pumpkin, Drumstick, Other Vegetables, Vegetables, Vegetables & Fruits
Chow Chow / சொவ் சொவ்
Mostly eaten in the cooked form, this Vitamin C-rich vegetable is used in several dishes. While cooking it in a sambar is common, a simple chow chow stir fry is also very popular. It is also said to be an ideal accompaniment for greasy meats. Locally, it is considered to be a neutraliser for acid reflux and spicy food.
Known wordlwide for its delicious seeds, roots, shoots, flowers, leaves and fruit, Chow chow also known as Chayote, is a roughly pear-shaped, mild flavoured and green vegetable.
SKU: n/a - Other Vegetables, Vegetables, Vegetables & Fruits
Coconut (தேங்காய்) – 1 No
Some research found that people who eat large amounts of coconut have higher cholesterol than those who eat less. Coconut oil is made up of saturated fat. So, eating large amounts of coconut might increase cholesterol due to its saturated fat content. But eating coconut in normal amounts probably isn’t a concern.
SKU: n/a - Cucumber & Capsicum, Vegetables, Vegetables & Fruits
Cucumber (வெள்ளரிக்காய்)
Although technically a fruit, cucumbers are used as a fresh vegetable, consumed fresh in salads. Some varieties are grown specifically for pickling. Yellow varieties are generally cooked before consumption.
With high water content and crunchy flesh, Cucumbers have striped, light to dark green coloured skin that is edible.
SKU: n/a - Grocery & Beauty, Masalas & Spices
Cumin Seeds (சீரகம்)
Cumin is an herb. The seeds of the plant are used to make medicine. People take cumin for digestion problems including diarrhea, colic, bowel spasms, and gas. Cumin is also used to increase urine flow to relieve bloating (as a diuretic); to start menstruation; and to increase sexual desire (as an aphrodisiac).
SKU: n/a - Leafy Vegetables, Vegetables, Vegetables & Fruits
Curry Leaves (கருவேப்பில்லை) – 1 Bunch
A multitude of nutrients like carbohydrate, fiber, calcium, phosphorous, iron, magnesium, zinc, multi vitamins and flavonoids, curry leaves are an arcade of health benefits. It is extensively used in the treatment of anemia, diabetes, indigestion, obesity, kidney problems, hair and skin problems.
With dark green and glossy appearance, curry leaves have a strong flavour and release a tasty aroma when fried in hot oil.
SKU: n/a - Gourd, Pumpkin, Drumstick, Vegetables, Vegetables & Fruits
Drumstick (முருங்கைக்காய்) – 2 No
One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones, but also prevents the loss of bone density, further increasing overall stamina and health.
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness.
SKU: n/a - Others
Fenugreek (வெந்தயம்)
Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
SKU: n/a - Beans, Brinjal & Okra, Other Vegetables, Vegetables, Vegetables & Fruits
Flat Beans / அவரைக்காய்
Flat beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well.
Flat Beans & Double beans, also called ‘Lima’ or ‘Butter’ beans because of their starchy yet buttery texture, have a delicate flavour that compliments a wide variety of dishes. They are flat round beans that are light green in colour.
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