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Potato / உருளைக்கிழங்கு


Potato tubers are a staple food source in temperate regions and are eaten after cooking. They may be cut or sliced and made into potato chips or fries. Potatoes can also be processed into starch, alcohol or flour.

Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

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Nutritional Facts

Apart from containing useful minerals such as potassium, iron, copper and magnesium, potatoes are also full of phytochemical antioxidants such as flavonoids, Vitamin B and folate.

Benefits

Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients. Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active. People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

Quantity

250 Grams, 500 Grams, 1 Kg

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Vendor Information

  • Store Name: Madras Mart
  • Vendor: Madras Mart
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Product Location

Chennai

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