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Gram Dal (கடலை பருப்பு)


Gram Dal or Chana dal is delicious, nutritious and easily digested. Apart from being used in soups, salads, curries, dal preparations, savouries, sweets and rice dishes, the legumes are also roasted and powdered into chickpea flour (besan), another ingredient that is widely used in almost every province of India.

Fried Gram is one of the most significant pulses in India. It is used in the form of whole dried seeds and in the form of dhal, arranged by splitting the seeds in a mill and separating the husk. It makes a great, strong snack on the go because they are low in fat and calories and high in protein and fiber.

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BENEFITS

Fried Gram has lots of dietary fiber and this helps prevent constipation as it promotes easy bowel movement. Roasted gram is an outstanding source of maganese, folate and protein, copper, phosphorous and iron. All these are very necessary for good health. It controls cholesterol level, diabetics level of people who suffering from these type of problems. It is very good for those people who want to control & plan their diet charts.

HOW TO USE

It can also be added to chaats and bhels to add crunch and flavour.

Quantity

500 Grams, 1 Kg

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Vendor Information

  • Store Name: Madras Mart
  • Vendor: Madras Mart
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Product Location

Chennai

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