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Flat Beans / அவரைக்காய்

Flat beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well.

Flat Beans & Double beans, also called ‘Lima’ or ‘Butter’ beans because of their starchy yet buttery texture, have a delicate flavour that compliments a wide variety of dishes. They are flat round beans that are light green in colour.



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Storage and Uses

Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. Beans can also be frozen. They have the ability to retain valuable amounts of nutrients for 3-6 months after freezing.

They are used in curries, soups, stir-fry with rice, noodles and salads. Mix pureed lima/double beans with chopped garlic and your favorite set of fresh herbs. Use this spread as a sandwich filling or a dip. The heartiness of lima beans make them a great soup bean, especially root vegetable soups such as carrots, turnips, beets,etc.


Double Beans or Lima Beans are a rich source of protein, phospohorous, Iron, dietary fiber and other nutrients. They help lower heart attack risk, stabilizes blood sugar and are a source of energy production.


250 Grams, 500 Grams, 1 Kg

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  • Store Name: Madras Mart
  • Vendor: Madras Mart
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