-20%
, , ,

Flat Beans / அவரைக்காய்


Flat beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well.

Flat Beans & Double beans, also called ‘Lima’ or ‘Butter’ beans because of their starchy yet buttery texture, have a delicate flavour that compliments a wide variety of dishes. They are flat round beans that are light green in colour.

35.00120.00

Clear

Verify your pincode for correct delivery details

Storage and Uses

Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. Beans can also be frozen. They have the ability to retain valuable amounts of nutrients for 3-6 months after freezing.

They are used in curries, soups, stir-fry with rice, noodles and salads. Mix pureed lima/double beans with chopped garlic and your favorite set of fresh herbs. Use this spread as a sandwich filling or a dip. The heartiness of lima beans make them a great soup bean, especially root vegetable soups such as carrots, turnips, beets,etc.

Benefits

Double Beans or Lima Beans are a rich source of protein, phospohorous, Iron, dietary fiber and other nutrients. They help lower heart attack risk, stabilizes blood sugar and are a source of energy production.

Quantity

250 Grams, 500 Grams, 1 Kg

Based on 0 reviews

0.0 overall
0
0
0
0
0

Be the first to review “Flat Beans / அவரைக்காய்”

There are no reviews yet.

Vendor Information

  • Store Name: Madras Mart
  • Vendor: Madras Mart
  • No ratings found yet!

Product Location

Chennai

Thank you for shopping at MADRASMART.

If, for any reason, You are not completely satisfied with a purchase We invite You to review our policy on refunds and returns.

 

Product Enquiry

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy