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Gourd, Pumpkin, Drumstick, Vegetables, Vegetables & Fruits
Drumstick (முருங்கைக்காய்) – 2 No
One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones, but also prevents the loss of bone density, further increasing overall stamina and health.
Drumsticks have long, dark green bumpy pods running along the length and fleshy pulp inside the pod encasing each seed. These pods have a faint bitter taste combined with slight sweetness.
₹20.00 ₹30.00
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Storage and Uses
Make sure there is no moisture on the drumstick. Chop it into pieces and refrigerate in an air tight container.
Cut them into finger length pieces and use them in sambar, curries, etc.
Benefits
Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces inflammation and are good for skin, teeth and bones.
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Vendor Information
- Store Name: Madras Mart
- Vendor: Madras Mart
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Product Location
Chennai- Fruits, Guava, Sapota & Papaya, Others, Vegetables & Fruits
Papaya (பப்பாளி) – 1 No
Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. One medium papaya has approximately: 120 calories. 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar.
Semi ripe papayas have blend of sweet buttery consistency and sour taste. They are half green and half yellow. Ripe papaya have orange flesh and black coloured seeds at the centre.
SKU: n/a - Dals & Pulses, Grocery & Beauty
Gram Dal (கடலை பருப்பு)
Gram Dal or Chana dal is delicious, nutritious and easily digested. Apart from being used in soups, salads, curries, dal preparations, savouries, sweets and rice dishes, the legumes are also roasted and powdered into chickpea flour (besan), another ingredient that is widely used in almost every province of India.
Fried Gram is one of the most significant pulses in India. It is used in the form of whole dried seeds and in the form of dhal, arranged by splitting the seeds in a mill and separating the husk. It makes a great, strong snack on the go because they are low in fat and calories and high in protein and fiber.
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