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Chow Chow / சொவ் சொவ்

Mostly eaten in the cooked form, this Vitamin C-rich vegetable is used in several dishes. While cooking it in a sambar is common, a simple chow chow stir fry is also very popular. It is also said to be an ideal accompaniment for greasy meats. Locally, it is considered to be a neutraliser for acid reflux and spicy food.

Known wordlwide for its delicious seeds, roots, shoots, flowers, leaves and fruit, Chow chow also known as Chayote, is a roughly pear-shaped, mild flavoured and green vegetable.



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Storage and Uses

Chow chow can be stored in the refrigerator. Lightly wrap it in a paper towel before placing it in a bag. Every part of this vegetable can be consumed.

Chow Chow can be eaten raw, steamed, baked, stuffed, fried, marinated or boiled. Its soft flesh is often used for making baby food, juices, sauces as well as pasta dishes.


Chow chow is rich in nutrients like folate and B-vitamin. Helps build energy and prevents homocystein build-up, constipation, acne and bone loss. Good for the heart and keeps the thyroid healthy.


250 Grams, 500 Grams, 1 Kg

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  • Store Name: Madras Mart
  • Vendor: Madras Mart
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