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Banana Poovan (பூவம் பழம்)


Recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels. … You would have to eat thousands of bananas to reach that level of vitamin B6.

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Storage and Uses

Store the bananas in a cool, dry place away from direct sunlight.
Fresh, raw bananas are green. They turn into golden yellow on ripening.
Look for brown speckles and yellow skin to identify the ripened ones.
Slice them onto pancakes, blend into smoothies or add them to fruit salads.
Heat brings out the creamy sweetness of the bananas.
Try baking or sauteing them with butter and sugar for a delicious dessert.

Benefits

One banana supplies 30% of the daily Vitamin B6 requirement and is rich in Vitamin C and potassium.
It reduces appetite and promotes weight loss.

Quantity

500 Grams, 1 Kg

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Vendor Information

  • Store Name: Madras Mart
  • Vendor: Madras Mart
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Product Location

Chennai

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