Toor Dal contains a very good amount of fiber in them which help in preventing problem like constipation. Risk of chronic diseases is also reduced with the intake of toor dals. For a balanced diet Toor Dal provide requisite proteins. Toor Dal are a very good source of carbohydrates due to which our body gets energy.

Dals or lentils are a staple in Indian cooking. Every Indian home will see at least one dal dish on the table during lunch and dinner. The unpolished Toor Dal is a high quality product that is nutrient heavy and used in a variety of preparations in most parts of India. Toor Dal comes in various quantities. Toor dal that has been sources from the best farm lands in the country. It is unpolished and retains its soft outer covering which acts as precious fibre for the system, even as this dal provides essential protein, magnesium, potassium and other minerals to the body.