Fried Gram has lots of dietary fiber and this helps prevent constipation as it promotes easy bowel movement. Roasted gram is an outstanding source of maganese, folate and protein, copper, phosphorous and iron. All these are very necessary for good health. It controls cholesterol level, diabetics level of people who suffering from these type of problems. It is very good for those people who want to control & plan their diet charts.
HOW TO USE
It can also be added to chaats and bhels to add crunch and flavour.