அரைக்கீரை

Araikeerai is a common spinach type used in most of the houses. This is a miraculous spinach type that has lots of medicinal benefits. It has high source of calcium and fiber. This is considered as a treat for the lactating mothers. This spinach type can be used for poriyal, kootu. Tasty evening time snacks like keerai adai or spinach vada can be made with this keerai. This can be best idea to introduce spinach to the kids.